When it comes to cooking, honey is a culinary star! It can be used in place of white or brown sugar in most recipes, balances acid in vinegar-based dressings/pickling/or citrus glazes that make everything special. Research has shown certain types of honey aid in wound healing, and others have benefit as a supportive treatment for symptoms like dry mouth or mucositis in cancer treatment. That honey has well-studied anti-bacterial and antibiotic qualities. Manuka honey is only made by bees in New Zealand and Australia. Honey is produced all over the world, so the opportunity for different flavors, colors and health properties are diverse and may even be particular to a region. Buckwheat and avocado honeys are dark amber with a hint of molasses and have their own unique nutrient profile. A simple example, orange blossom honey is particular to honey produced near orange trees and is light-colored and fragrant. Like fine wine, honey can have flavor elements or “terroir” that come from the types of flowers they visited and other agricultural characteristics of the area they are from. That honey crop is filtered to remove bits of wax and bottled, ready for us to explore and enjoy!Ĭulinary and medicinal uses of honey are many, some rooted in tradition, such as sweetening tea and using as a cough remedy, and others gaining ground in modern studies and medicine. They make more honey than they use, which is harvested by beekeepers that ensure the hive has everything needed to stay healthy and productive. Bees are always busy, and the perpetual movement of their wings evaporates some of the water in the nectar, yielding the thickened, sweet honey, which also contains some vitamins, minerals, organic acids, flavonoids, and phenolic compounds.

Pollen grains provide protein, fats, and other nutrients to young bees. The nectar is stored in the honeycomb, to be used as fuel to power flying and hive construction.

As they collect pollen and nectar, they also transfer grains of pollen, which ensures the plants can reproduce. In New York, that includes our famous apples! Bees and their important relationship with farming and food have been recognized for thousands of years – for example, there is evidence of bee keeping in ancient Egypt and Greece.īees visit thousands of flowers in their lifetimes. Bees are carefully managed and transported from farm to farm to ensure adequate pollination of the crop. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving.Honey is the sweet food made by honeybees, primary pollinators of 90+ food crops in the United States, and about 35% of foods grown globally. Too much low sodium is also associated with health problems. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. At 85mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium.

This food's %DV (daily value percentage) for sodium is 4%.

It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Always take into account any foods you've already consumed. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).

Net Carbs are 3% of calories per serving, at 3g per serving.

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